Break Free: Simple Steps to Crush Fitness RoadblocksDiscover how small actions can help you overcome challenges and keep you moving toward your fitness goals.GeneralThe "Right Time" doesn't existsDid you know that over half of Americans didn't achieve their health and fitness goals in 2023? One of the main reasons is something we call The Delay. It's when people wait for the perfect moment to start something new. But here's the truth: the "right time" doesn't exist.GeneralYou're doing fat loss all wrongLifting weights is the most effective method for fat loss due to its benefits in increasing muscle mass, boosting metabolism, and promoting long-term calorie burn, unlike popular fitness classes that mainly focus on temporary cardio benefits.General