Strength & Conditioning Gym in Kansas City, MO

1. DISCONNECT TO CONNECT
No cell phones in the studio – no exceptions. Real connection builds strong communities.

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2. BE READY
Always show up on time and eager to listen, learn, work and inspire.

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3. WATCH YOUR STEP
To help us maintain a spotless studio, a pair of studio-only shoes are required. Please stay on concrete walkways when wearing street shoes.

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4. REMEMBER WHY YOU’RE HERE
Results require focus. Laugh and ask questions, but save cross-talk and chit-chat for after class.

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5. STAY PRESENT & POSITIVE
Good energy is infectious. Elevate your neighbor, welcome new faces and always lead by example.